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Health That Evolves with You
Your health is a web made up of threads that can be strengthened to support healthy living for all life stages, priorities, environments, and relationships.
You Health Web Threads
Lifestyle Medicine
6-Threads of Lifestyle Medicine
Lifestyle medicine uses therapeutic lifestyle interventions to prevent and mitigate symptoms of chronic conditions including, cardiovascular diseases, type 2 diabetes, and hypertension. Lifestyle medicine applies evidence-based, whole-person, lifestyle change to treat and, when used intensively, often reverse such conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections—also provides effective prevention for these conditions. Well and Ruffled recognizes a seventh thread of health being financial health. We do not offer certified training for this, but we understand that it is essential to have financial stability in order to meet overall wellness. Keep in mind, this is not wealth, but rather financial health to obtain your essential needs; housing, clothing, food and water.
Eat Easy, Eat Well
Long-term health is achieved through everyday rituals. Lasting vitality is achieved through consistent habits that are easy and natural. They may not start that way but repetition over time will engrain them.
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Find Your Why
Nothing can be achieved without the motivation to change. The most common mental state I see is that people want to have a major life turn-around, but they do not want to change how they live their life. The only way to invoke change and growth is to change your behavior. In order to make a change you must have a clear, intrinsic vision and understanding for why.
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Clarify Your Life
Clear out your life both of physical things and mental clutter. First stop the influx of items coming into your life, then begin to remove items that are not needed. Turn inward and declutter your mind. Focus your thoughts on the things that will make space for internal growth.
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Embrace a Mind Without Limitation
Embracing a mind without limits isn’t about erasing boundaries; it’s about redefining them, shaping them into bridges that lead us to the extraordinary, beckoning us to explore, create, and embrace the boundless expanse of our potential.
Working on the Go
Whether I’m drafting proposals from a bustling cafe in Tokyo or brainstorming ideas while lounging on a beach in Bali, this lifestyle embodies the art of seamlessly integrating work with the rhythms of exploration. It’s not just about ticking off tasks but about embracing the flexibility to merge career aspirations with the richness of global experiences.
“Ashleen’s guidance and insights transformed my perspective on mindset and internal motivation to establish rituals that supported my health goals. I was stuck wishing my health would improve, and grasping at health trends that were impossible to adhere to. She showed me that it’s possible to break free from diets and fads and become my naturally healthy self.”
Jillian Billford
Mother and Project Manager
Weave Your Health Web
Reach out today to strengthen your innate healthy rituals for a long, vital life that seamlessly intertwines with your priorities, environment, and relationships.
Connect with Me for Expert Guidance
Follow My Blog for Insight on
Ready to dive into a world of travel tales, entrepreneurial insights, and the art of mindful living on the road? Follow my blog to journey alongside me as I traverse the globe, sharing stories, tips, and the wonders of a life where wanderlust meets productivity.
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Your Questions, My Answers
Have queries about travel, remote work, or blending lifestyle with adventure? Drop me a line! I’m here to share insights, offer advice, and help you navigate your journey into the world of work and exploration.