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Health That Evolves with You
Our health is made up of a web of threads that can be strengthened to support healthy living for all life stages, priorities, environments, and relationships.
Web of health
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Amazing Blog Posts
Lifestyle medicine uses therapeutic lifestyle interventions to prevent and mitigate symptoms of chronic conditions including, cardiovascular diseases, type 2 diabetes, and hypertension. Lifestyle medicine applies evidence-based, whole-person, lifestyle change to treat and, when used intensively, often reverse such conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections—also provides effective prevention for these conditions. We add a seventh pillar of finan
Culinary Adventures
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Mindful Entrepreneurship
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Sustainable Living
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Embracing a World Without Limitation
Embracing a world without limits isn’t about erasing boundaries; it’s about redefining them, shaping them into bridges that lead us to the extraordinary, beckoning us to explore, create, and embrace the boundless expanse of our potential.
The Nomad Lifestyle -Working on the Go
Whether I’m drafting proposals from a bustling cafe in Tokyo or brainstorming ideas while lounging on a beach in Bali, this lifestyle embodies the art of seamlessly integrating work with the rhythms of exploration. It’s not just about ticking off tasks but about embracing the flexibility to merge career aspirations with the richness of global experiences.
“Ashley’s guidance and insights transformed my perspective on work and travel. I was stuck in the traditional 9-to-5 grind, dreaming of seeing the world. She showed me that it’s possible to break free from those constraints.”
Christopher Reynolds
Owner of Yellow Bird
Unlock Your Potential
Reach out today and discover how to turn your aspirations of a nomadic lifestyle into a fulfilling reality, where adventure seamlessly intertwines with professional success.
Connect with Me for Expert Guidance
Follow My Blog for More Adventures
Ready to dive into a world of travel tales, entrepreneurial insights, and the art of mindful living on the road? Follow my blog to journey alongside me as I traverse the globe, sharing stories, tips, and the wonders of a life where wanderlust meets productivity.
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Your Questions, My Answers
Have queries about travel, remote work, or blending lifestyle with adventure? Drop me a line! I’m here to share insights, offer advice, and help you navigate your journey into the world of work and exploration.